Category: Skin Care

Let’s be real, skincare might not be something you talk about at the pub, but that doesn’t mean it isn’t important. Whether you’re a busy dad, always on the go, or just want to look fresher and feel better, your skin deserves some attention too.

At Surrey Laser Clinic, we’ve got skincare options designed specifically with men in mind, no fluff, no fuss, just results.

Skincare isn’t about vanity. It’s about looking after yourself, feeling confident, and investing in the long-term health of your skin. Men deal with breakouts, sun damage, dryness, irritation from shaving, and signs of ageing just like anyone else. And the best part? You don’t need a 12-step routine to fix it.

Here’s what we offer to make skincare simple, effective, and tailored to you:

💧 HydraFacial ~ This treatment is an absolute game changer. It deep cleans your pores, exfoliates dead skin, and rehydrates your face in one powerful session. Ideal for blocked pores, oily skin, or just wanting to look fresher and more energised after a busy week.

🧔 Laser Hair Removal ~ Say goodbye to razor burn, bumps, or constant maintenance. We offer targeted laser hair removal for areas like the back, chest, shoulders, neck and beard line. It’s quick, effective, and keeps things smooth without the daily hassle.

🌟 Skin Rejuvenation ~ Noticing sun damage, rough texture, or a few lines creeping in? Our advanced skin rejuvenation treatments target uneven skin tone, reduce signs of ageing, and help restore a clearer, more youthful look.

We’re here to make skincare approachable, professional, and tailored to your lifestyle. Whether you’ve never had a treatment before or you’re ready to level up your routine, our expert team will guide you through it, no judgment, just honest advice and great results.

Ready to give your skin the attention it deserves? Drop us a message or book a consultation. You’ll wonder why you didn’t start sooner.

As the days grow longer and the first signs of spring appear, many of us feel the pull to refresh, reset, and renew and that includes our skin.

Glowing, youthful skin isn’t just about what we put on our faces, what we nourish ourselves with from the inside plays an equally powerful role.

This season, let’s explore how the right foods and nutrients can help your skin bloom just like the world around us.

Why Nutrition Matters for Skin

Your skin is your body’s largest organ, and it’s often the first to reflect what’s going on inside. After a long winter, it’s common to feel a little dull or dry. Luckily, the right springtime foods and hydration habits can breathe life back into your complexion.

A nutrient-rich diet supports the skin’s natural barrier, encourages cell turnover, and helps fight off damage caused by free radicals, pollution, and stress which are common culprits that age the skin faster.

Your Spring Skin Loving Nutrient Checklist 🌸

🌿 Antioxidants – Your Skin’s Natural Shield
Bright spring berries like strawberries, along with citrus fruits, almonds, and sunflower seeds are packed with vitamins C and E. These antioxidants help fight the signs of aging and give your skin that fresh healthy glow.

🐟 Omega 3 Fatty Acids – Plump and Hydrated
Say goodbye to dry dull skin. Fatty fish like salmon and mackerel are full of omega 3s that support your skin’s moisture barrier helping it stay soft and supple.

🥕 Vitamin A – Spring Skin Reviver
Carrots, sweet potatoes, and leafy greens are bursting with vitamin A which boosts cell turnover and keeps your complexion looking smooth and revitalised.

🍗 Collagen Boosters – Youthful Elasticity
Lean meats, eggs, beans, and dairy provide the amino acids your body needs to produce collagen which is the protein that keeps skin firm and bouncy.

💧 Hydration – The Glow Getter
Water is your skin’s best friend especially as temperatures rise. Staying hydrated helps flush out toxins, reduces puffiness, and gives skin that dewy springtime radiance.

Foods to Embrace (and a Few to Avoid)

Skin Superstars
Avocados
Loaded with good fats and vitamins C and E.

Nuts & Seeds
Full of skin-loving minerals like zinc and selenium.

Colourful Fruits & Veggies
Think rainbows on your plate. The more colour, the better for your skin.

Foods to Enjoy Less Often
Sugary Snacks
These can break down collagen and speed up aging.

Alcohol
Dries out your skin and steals your glow.

Highly Processed Foods
These can increase inflammation and leave your skin feeling tired and reactive.

Gut Health = Skin Health

Your skin reflects the health of your gut too. Fermented foods like yoghurt, sauerkraut, and kefir are rich in probiotics that support a balanced digestive system and in turn a clearer calmer complexion.

Glowing skin is a team effort. Alongside a balanced diet, prioritise –
Plenty of sleep
Managing stress levels
Fresh air and gentle exercise
Avoiding smoking

All of these contribute to a more youthful refreshed appearance just in time for the brighter days ahead.

Ready for your spring skin glow up
Let us help you discover what your skin truly needs. Book a Skin Consultation with one of our friendly experts or give us a call on 01932 731762 for a quick chat. We’re always happy to help.

How Sleep Impacts Your Skin & How to Improve It

Sleep plays a crucial role in overall wellness, influencing everything from gut health to stress levels. When it comes to skincare, getting quality rest can make a world of difference. Prioritising sleep allows your body to repair, rejuvenate, and maximise the benefits of your skincare routine.

The Effects of Poor Sleep on Your Skin

Ever woken up after a restless night to find dark circles, puffy eyes, or a dull complexion staring back at you? That’s no coincidence. Sleep deprivation triggers the release of cortisol, the stress hormone, which interferes with the skin’s ability to repair itself. This can lead to inflammation, breakouts, and premature ageing.

On the flip side, consistent, restful sleep supports cell regeneration and collagen production, helping to maintain a youthful, glowing complexion. If you want radiant skin, making sleep a priority is just as important as your skincare routine.

Tips for Better Sleep – And Better Skin

1. Reduce Screen Time Before Bed

In today’s digital world, screens are everywhere. While they keep us connected, they also disrupt our sleep cycle. The blue light emitted from phones, tablets, and computers suppresses melatonin, the hormone responsible for sleep.

To encourage a better night’s rest, The Sleep Charity recommends switching off screens at least an hour before bedtime. Dimming overhead lights and using lamps in the evening can also help ease your body into sleep mode.

2. Create a Relaxing Sleep Environment

Your bedroom should be a sanctuary for rest, not a space filled with stress. If possible, keep work materials out of the bedroom and maintain a clutter-free space that promotes relaxation.

Lavender is well known for its calming properties, so consider using a pillow mist, diffuser, or scented candle to create a tranquil atmosphere that encourages sleep.

3. Establish a Calming Night-time Routine

If you often find yourself struggling to switch off at night, introducing a winding-down routine can work wonders. Instead of binge-watching another episode on Netflix, try reading a book or practising gentle meditation. A calm mind leads to better sleep – and better skin.

4. Find the Perfect Sleeping Temperature

Many people assume a warm room is ideal for sleep, but in reality, cooler temperatures are better. According to The Sleep Charity, the optimal bedroom temperature for sleep is between 16-18°C. A cool environment helps regulate your body temperature, promoting deeper sleep and enhancing skin recovery overnight.

To stay comfortable, opt for breathable nightwear made from natural fibres like cotton or silk. Avoid synthetic materials like polyester, which can trap heat and cause restlessness.

Prioritising Sleep for Better Skin Health

Sleep is not a luxury – it’s a necessity for overall health, including your skin. When you consistently get quality rest, your skin will appear fresher, firmer, and more radiant.

If you have concerns about your skin, book a Skin Consultation with one of our Experts or give us a call on 01932 731762 – we’d be happy to help!