Why can’t you go to the gym after laser hair removal?

Why can’t you go to the gym after laser hair removal?

Laser hair removal has been one of the greatest innovations to grace the cosmetic market and it continues to get better and improve and the results speak for themselves.

The safety has improved, the fact we can now treat darker skin where we couldn’t before, and the downtime has improved with the technology.

However, there are still some drawbacks we I cannot see changing due to the nature of how the treatment is performed.

We still do not recommend our clients go and do exercise immediately after having laser hair removal, go out in the sun or have hot showers.

Why? Well, the reason is the treated areas of the skin may become sensitive and temporarily irritated. This is because the laser targets and damages the hair follicles, leading to inflammation and redness.

The heat from the laser also causes the surrounding skin to become warmer, so you need to let it cool properly, going to the gym will raise your body temperature and can cause the temperature of the skin to increase.

Engaging in intense exercise or going to the gym immediately after the treatment can exacerbate these side effects or cause discomfort.

Sweat, heat, and friction may further irritate the skin, leading to potential skin damage. It is generally recommended by our technicians and Lynton to avoid activities that may increase perspiration or friction on the treated area for 24 hours after laser hair removal to allow the skin to heal properly.

Can you go in a hot shower or sauna after laser hair removal?

No ideally a colder shower, perhaps not ice cold. But not a hot shower as the skin is hot, putting more heat on it can increase the inflammation and redness and take more time for the skin to settle down.

Just think cold, cold, cold. Easy in the summer but not so good in the winter, we are sorry. We will continue to try and improve the advances in our technology and keep up to date with the changes and if something comes up, we will let you know.

If you would like to find out more about our laser hair removal introductory offer then please call 01932 553118